37 E. Springtown Rd. Long Valley, NJ 07853 (Morris County) | Phone 908.876.3596
37 E. Springtown Rd. Long Valley, NJ 07853 (Morris County) | Phone 908.876.3596

Are u ok?: A Guide to Caring for Your Mental Health

by: Kati Morton, LMFT

I tried to read this a few times recently and finally got through it. A very necessary, helpful, and potentially life-changing book. The author is a therapist with a compassionate and down-to-earth writing style who seeks to remove the stigma from mental illness through encouraging people to talk about it as much as possible. She mainly focuses on how to know when one needs help and how to be careful about where to find it, and she also believes anyone can benefit from therapy, even if their mental health is not compromised. Her insights helped me understand certain things better, both about myself and others. I would highly recommend this to anyone, and especially those who are struggling.

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