37 E. Springtown Rd. Long Valley, NJ 07853 (Morris County) | Phone 908.876.3596
37 E. Springtown Rd. Long Valley, NJ 07853 (Morris County) | Phone 908.876.3596

Breathe: the Simple Revolutionary 14 Day Program to Improve Your Mental and Physical Health

by Belisa Vranich

This book is an interesting and informative book about how breathing affects all aspects of your health. I decided to read it as it was recommended by one of the speakers at a program at the library. There is a pretest and post test for you to assess your current breathing and how it affects your health. The author provides you with exercises to correct your breathing pattern. You should practice the exercises she recommends for 14 days and then take the post test. I have tried the exercises and they are helpful.

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